Hadith 2010 ۞ and the sixth is to make the body taste the pain of obedience as you (previously) made it taste the sweetness of disobedience. وَالسَّادِسُ: أَنْ تُذِيقَ الْجِسْمَ أَلَمَ الطَّاعَةِ كَمَا أَذَقْتَهُ حَلاَوَةَ الْمَعْصِيَةِ.
Hadith 2011 ۞ On such an occasion you may say “astaghfiru’llāh”. فَعِنْدَ ذلِكَ تَقُولُ: أَسْتَغْفِرُاللهَ.