hadith
1308
۞
Imam al-Ridha (AS) said, ‘A man who wants to be healthy and have a light body must decrease his dinner.
الإمامُ الرِّضا (عَلَيهِ الّسَلامُ) : مَنْ أرادَ أنْ يَكُونَ صَالِحا خَفِيفَ الجِسْمِ (وَاللّحْمِ) فَلْيُقَلِّلْ مِنْ عَشائِه بِاللَّيْلِ.